[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zotify.cz\/trapi-vas-zada-a-klouby\/#Article","mainEntityOfPage":"https:\/\/www.zotify.cz\/trapi-vas-zada-a-klouby\/","headline":"Tr\u00e1p\u00ed v\u00e1s z\u00e1da a klouby?","name":"Tr\u00e1p\u00ed v\u00e1s z\u00e1da a klouby?","description":"Jednou z nejb\u011b\u017en\u011bj\u0161\u00edch bolest\u00ed, kter\u00e9 \u010dlov\u011bka postihuj\u00ed, jsou bolesti hlavy nebo zad \u010di kloub\u016f. \u010c\u00e1ste\u010dn\u011b si za tyto bolesti.","datePublished":"2022-08-19","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.zotify.cz\/author\/#Person","name":"","url":"https:\/\/www.zotify.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zotify.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zotify.cz\/wp-content\/uploads\/medicine-g07a296037_640.jpg","url":"https:\/\/www.zotify.cz\/wp-content\/uploads\/medicine-g07a296037_640.jpg","height":0,"width":0},"url":"https:\/\/www.zotify.cz\/trapi-vas-zada-a-klouby\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":421,"articleBody":"        Jednou z nejb\u011b\u017en\u011bj\u0161\u00edch bolest\u00ed, kter\u00e9 \u010dlov\u011bka postihuj\u00ed, jsou bolesti hlavy nebo zad \u010di kloub\u016f. \u010c\u00e1ste\u010dn\u011b si za tyto bolesti m\u016f\u017eeme sami. Bolest hlavy nen\u00ed jen probl\u00e9mem \u017een, jak si n\u011bkte\u0159\u00ed mysl\u00ed. Bolest hlavy toti\u017e \u010dasto souvis\u00ed s p\u00e1te\u0159\u00ed a tu si um\u00edme ni\u010dit spravedliv\u011b v\u0161ichni stejn\u011b, jak mu\u017ei, tak \u017eeny. Sed\u00edme za po\u010d\u00edta\u010dem, oh\u00fdb\u00e1me hlavu do mobilu a ve\u010der se v\u00e1l\u00edme na gau\u010di, kter\u00fd spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla tak\u00e9 nepom\u00e1h\u00e1. A sp\u00edme na matrac\u00edch a pol\u0161t\u00e1\u0159\u00edch, kter\u00e9 \u010dasto d\u00edlo zk\u00e1zy dokonaj\u00ed. Ztuhl\u00fd krk, ale i namo\u017een\u00e1 bedra jsou b\u011b\u017en\u00fdm probl\u00e9mem t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho \u010dlov\u011bka st\u0159edn\u00edho v\u011bku. V tomto v\u011bku se k tomu p\u0159idaj\u00ed je\u0161t\u011b bolesti kloub\u016f, d\u00edky sn\u00ed\u017een\u00e9 produkci kolagenu a nejeden z n\u00e1s vyhled\u00e1 l\u00e9ka\u0159skou pomoc nebo si pom\u00e1h\u00e1 od bolesti pr\u00e1\u0161ky typu Ibalgin. P\u0159itom se nab\u00edz\u00ed mnohem zdrav\u011bj\u0161\u00ed a p\u0159irozen\u011bj\u0161\u00ed pomoc. Na probl\u00e9my s p\u00e1te\u0159\u00ed se mus\u00edte zam\u011b\u0159it komplexn\u011b. Upravit n\u00e1\u0161 zp\u016fsob sezen\u00ed za stolem, monitor zvednout do v\u00fd\u0161e o\u010d\u00ed a hl\u00eddat, abychom nesed\u011bli s hlavou sklon\u011bnou dol\u016f. M\u011bli bychom m\u00edt pohodlnou ergonomickou \u017eidli. Doma bychom m\u011bli v\u011bnovat pozornost zejm\u00e9na posteli, v n\u00ed\u017e tr\u00e1v\u00edme celou noc. Zdravotn\u00ed matrace je z\u00e1klad a anatomick\u00fd pol\u0161t\u00e1\u0159 je p\u0159\u00edjemnou t\u0159e\u0161ni\u010dkou. A preventivn\u011b byste si m\u011bli dop\u0159\u00e1t jednou za m\u011bs\u00edc mas\u00e1\u017e od \u0161kolen\u00e9 mas\u00e9rky. P\u0159\u00edjemn\u011b to uvoln\u00ed svaly a zabr\u00e1n\u00ed pr\u00e1v\u011b on\u00e9 bolesti hlavy.Pro sv\u00e9m klouby m\u016f\u017eete ud\u011blat n\u011bco kdykoliv, v ka\u017ed\u00e9m v\u011bku a dob\u011b. Pokud v\u00e1s toti\u017e po n\u00e1ro\u010dn\u011bj\u0161\u00edm v\u00fdstupu na hory, nebo i jen do schod\u016f za\u010d\u00ednaj\u00ed pobol\u00edvat klouby, m\u016f\u017eete zkusit dodat sv\u00fdm kloub\u016fm kolagen. \u010cist\u011b p\u0159\u00edrodn\u00ed produkt, kter\u00fd dod\u00e1 do va\u0161eho organismu chyb\u011bj\u00edc\u00ed kolagen, kter\u00fd t\u011blo um\u00ed tvo\u0159it samo, ale s pozd\u011bj\u0161\u00edm v\u011bkem jeho produkce kles\u00e1. Kolagen, na rozd\u00edl od v\u0161ech pr\u00e1\u0161k\u016f a pilulek od bolesti, nem\u00e1 \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, krom\u011b t\u011bch, \u017ee se v\u00e1m vypne ple\u0165 a budete vypadat mlad\u011bji. A to je jist\u011b velmi p\u0159\u00edjemn\u00fd vedlej\u0161\u00ed \u00fa\u010dinek.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00ed v\u00e1s z\u00e1da a klouby?","item":"https:\/\/www.zotify.cz\/trapi-vas-zada-a-klouby\/#breadcrumbitem"}]}]