[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zotify.cz\/nechodte-k-zubari-nalacno\/#Article","mainEntityOfPage":"https:\/\/www.zotify.cz\/nechodte-k-zubari-nalacno\/","headline":"Necho\u010fte k zuba\u0159i nala\u010dno","name":"Necho\u010fte k zuba\u0159i nala\u010dno","description":"Kdy\u017e v\u00e1m l\u00e9ka\u0159 ulo\u017e\u00ed pro pr\u016fb\u011bh n\u011bjak\u00e9ho vy\u0161et\u0159en\u00ed b\u00fdt r\u00e1no nala\u010dno, m\u00e1 to sv\u016fj v\u00fdznam, kter\u00fd byste nem\u011bli p\u0159ehl\u00ed\u017eet,.","datePublished":"2022-11-04","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.zotify.cz\/author\/#Person","name":"","url":"https:\/\/www.zotify.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zotify.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zotify.cz\/wp-content\/uploads\/dentist-428646_640_1.jpg","url":"https:\/\/www.zotify.cz\/wp-content\/uploads\/dentist-428646_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.zotify.cz\/nechodte-k-zubari-nalacno\/","about":["Slu\u017eby"],"wordCount":407,"articleBody":"   Kdy\u017e v\u00e1m l\u00e9ka\u0159 ulo\u017e\u00ed pro pr\u016fb\u011bh n\u011bjak\u00e9ho vy\u0161et\u0159en\u00ed b\u00fdt r\u00e1no nala\u010dno, m\u00e1 to sv\u016fj v\u00fdznam, kter\u00fd byste nem\u011bli p\u0159ehl\u00ed\u017eet, ale tento postup m\u00e1 jednu z\u00e1sadn\u00ed nev\u00fdhodu. Hlad toti\u017e zvy\u0161uje hladinu stresov\u00fdch hormon\u016f a m\u016f\u017eete b\u00fdt v t\u00e9 dob\u011b podr\u00e1\u017ed\u011bn\u00ed, nerv\u00f3zn\u00ed, p\u0159ecitliv\u011bl\u00ed a n\u011bkdy a\u017e agresivn\u00ed. Velmi nep\u0159\u00edjemn\u00fd dopad to m\u00e1 zejm\u00e9na na jedince s deficitem magn\u00e9zia, kte\u0159\u00ed nesm\u00edrn\u011b citliv\u011b reaguj\u00ed na vzestup stresu a na jak\u00e9koli stresov\u00e9 podn\u011bty.M\u00e1te-li nam\u00ed\u0159eno do zuba\u0159sk\u00e9 ordinace, tam se naopak nasn\u00eddejte v\u017edy. Jste-li zasycen\u00ed, l\u00e9pe se v\u00e1m bude zvl\u00e1dat ka\u017ed\u00fd z\u00e1krok, i kdy\u017e je relativn\u011b bezbolestn\u00fd. Probl\u00e9m n\u00e1v\u0161t\u011bv zuba\u0159\u016f v Praze i kdekoli jinde je toti\u017e ten, \u017ee zpravidla nev\u00edte, co v\u00e1s \u010dek\u00e1, snad jen s v\u00fdjimkou ji\u017e pl\u00e1novan\u00fdch extrakc\u00ed zubu, odvrt\u00e1v\u00e1n\u00ed zubn\u00edch kaz\u016f, zhotoven\u00ed m\u016fstk\u016f atp. nejhor\u0161\u00ed je sp\u00ed\u0161e moment p\u0159ekvapen\u00ed, kdy usednete do k\u0159esla nap\u0159. v r\u00e1mci preventivn\u00ed prohl\u00eddky, a zuba\u0159 odhal\u00ed zubn\u00ed kaz, kter\u00fd se odhodl\u00e1 ihned \u0159e\u0161it.Krom\u011b sn\u00eddan\u011b si v\u0161ak nekomplikujte \u017eivot \u017e\u00e1dn\u00fdmi dal\u0161\u00edmi uti\u0161uj\u00edc\u00edmi prost\u0159edky. N\u011bkte\u0159\u00ed lid\u00e9 s oblibou s\u00e1hnou po slivovici, kter\u00e1 by je m\u011bla psychicky uvolnit, ale ve skute\u010dnosti naopak dojde k p\u0159esn\u00e9mu opaku. Podobn\u00e9 je to i s cigaretami a kofeinem, s nimi\u017e rovn\u011b\u017e zv\u00fd\u0161\u00edte hladinu stresu. A v\u016fbec nejhor\u0161\u00ed je volba n\u011bjak\u00fdch analgetik. S nimi si nezahr\u00e1vejte, proto\u017ee zuba\u0159 v\u00e1m p\u0159i ka\u017ed\u00e9m o\u010dek\u00e1van\u00e9m bolestiv\u00e9m z\u00e1kroku nasad\u00ed znecitlivuj\u00edc\u00ed prepar\u00e1ty a ty pak zesiluj\u00ed \u00fa\u010dinky analgetik, co\u017e m\u016f\u017ee po\u0161kodit va\u0161i jatern\u00ed tk\u00e1\u0148.Chcete-li se vyhnout zbyte\u010dn\u00fdm probl\u00e9m\u016fm, dop\u0159ejte si leh\u010d\u00ed sn\u00eddani s ovocem nebo se zeleninou, vyhn\u011bte se pokrm\u016fm sma\u017een\u00fdm, uzenin\u00e1m a dal\u0161\u00edm t\u011b\u017ece straviteln\u00fdm j\u00eddl\u016fm, vhodn\u011bj\u0161\u00ed je cokoli bezmas\u00e9ho, nap\u0159. lu\u0161t\u011bninov\u00e9 pomaz\u00e1nky na toustov\u00fd celozrnn\u00fd chl\u00e9b. A ide\u00e1ln\u00ed nen\u00ed tak\u00e9 p\u0159\u00edli\u0161 sladkost\u00ed s b\u00edl\u00fdm cukrem, kter\u00e9 organismus sp\u00ed\u0161e p\u0159ekysel\u00ed, co\u017e prohloub\u00ed v\u00e1\u0161 vnit\u0159n\u00ed stres a neklid.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Necho\u010fte k zuba\u0159i nala\u010dno","item":"https:\/\/www.zotify.cz\/nechodte-k-zubari-nalacno\/#breadcrumbitem"}]}]