[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zotify.cz\/mlada-psenice\/#Article","mainEntityOfPage":"https:\/\/www.zotify.cz\/mlada-psenice\/","headline":"Mlad\u00e1 p\u0161enice","name":"Mlad\u00e1 p\u0161enice","description":"P\u0161enice jako takov\u00e1 je zn\u00e1m\u00e1 ji\u017e \u0159adu let. Nejstar\u0161\u00ed zm\u00ednky o n\u00ed poch\u00e1z\u00ed z obdob\u00ed ji\u017e 6000 let p\u0159..","datePublished":"2019-10-10","dateModified":"2019-10-10","author":{"@type":"Person","@id":"https:\/\/www.zotify.cz\/author\/#Person","name":"","url":"https:\/\/www.zotify.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zotify.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zotify.cz\/wp-content\/uploads\/img_a373287_w2571_t1584699477.jpg","url":"https:\/\/www.zotify.cz\/wp-content\/uploads\/img_a373287_w2571_t1584699477.jpg","height":0,"width":0},"url":"https:\/\/www.zotify.cz\/mlada-psenice\/","wordCount":394,"articleBody":"  P\u0161enice jako takov\u00e1 je zn\u00e1m\u00e1 ji\u017e \u0159adu let. Nejstar\u0161\u00ed zm\u00ednky o n\u00ed poch\u00e1z\u00ed z obdob\u00ed ji\u017e 6000 let p\u0159. n. l. a to z \u00fazem\u00ed \u00cdr\u00e1nu. Jej\u00ed u\u017e\u00edv\u00e1n\u00ed v zelen\u00e9m stavu se stalo trendem teprve ned\u00e1vno. Ovlivnily to p\u0159edev\u0161\u00edm jej\u00ed pozitivn\u00ed \u00fa\u010dinky na lidsk\u00fd organismus.  D\u0159\u00edve se tato travnat\u00e1 rostlina p\u011bstovala p\u0159edev\u0161\u00edm pro semena slou\u017e\u00edc\u00ed p\u0159edev\u0161\u00edm k v\u00fdrob\u011b mouky \u010di k dal\u0161\u00edmu zaset\u00ed. Dnes u\u017e ale v\u00edme, \u017ee u\u017eitek m\u016f\u017ee p\u0159in\u00e9st i d\u0159\u00edve, ne\u017e dozraje. Pokud se toti\u017e sklid\u00ed p\u0159ibli\u017en\u011b ve v\u00fd\u0161ce 15 cm, usu\u0161\u00ed a rozemele, v\u00fdsledkem bude zelen\u00fd pr\u00e1\u0161ek pln\u00fd velmi hodnotn\u00fdch l\u00e1tek, d\u00edky nim\u017e se \u0159ad\u00ed mezi superpotraviny. Z tohoto pr\u00e1\u0161ku se pak sm\u00edch\u00e1n\u00edm s vodou p\u0159iprav\u00ed n\u00e1poj nabyt\u00fd zdrav\u00fdmi p\u0159\u00edrodn\u00edmi l\u00e1tkami. Obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f \u2013 C, E, K a spousta druh\u016f ze skupiny B. D\u00e1le je velmi bohat\u00fd na enzymy, antioxidanty, miner\u00e1ly (drasl\u00edk, fosfor, ho\u0159\u010d\u00edk, jod, kobalt, mangan, m\u011b\u010f, selen, sod\u00edk, v\u00e1pn\u00edk, zinek, \u017eelezo) a dal\u0161\u00ed \u017eiviny. Krom\u011b toho obsahuje tak\u00e9 barviva karotenoidy a chlorofyl. D\u00edky t\u011bmto l\u00e1tk\u00e1m m\u016f\u017ee \u0159e\u0161it mnoh\u00e9 zdravotn\u00ed obt\u00ed\u017ee \u2013 nedostatek sp\u00e1nku, detoxikuje organismus, zbavuje ho p\u0159ekyselen\u00ed, pom\u00e1h\u00e1 k lep\u0161\u00edmu za\u017e\u00edv\u00e1n\u00ed, pota\u017emo hubnut\u00ed, sni\u017euje \u00fanavu, l\u00e9\u010d\u00ed chudokrevnost, onemocn\u011bn\u00ed jater a zm\u00edr\u0148uje projevy st\u00e1rnut\u00ed.  Ne ka\u017ed\u00fd je zb\u011bhl\u00fd v p\u011bstov\u00e1n\u00ed rostlin, proto jist\u011b pot\u011b\u0161\u00ed, \u017ee mladou p\u0161enici Nakliceno lze sehnat hned ve dvou podob\u00e1ch. Prvn\u00ed z nich je ji\u017e zmi\u0148ovan\u00fd pr\u00e1\u0161ek, druh\u00e1 m\u00e1 podobu tablet, je\u017e je snadn\u011bj\u0161\u00ed k u\u017e\u00edv\u00e1n\u00ed. Ani pr\u00e1\u0161ek ale nen\u00ed nijak n\u00e1ro\u010dn\u00fd na p\u0159\u00edpravu \u2013 sta\u010d\u00ed jej rozm\u00edchat ve vod\u011b nebo ovocn\u00e9 \u010di zeleninov\u00e9 \u0161\u0165\u00e1v\u011b. Mlad\u00e1 p\u0161enice m\u016f\u017ee dochutit tak\u00e9 jogurt, ka\u0161e \u010di r\u016fzn\u00e9 koktejly, m\u016f\u017ee b\u00fdt tak\u00e9 sou\u010d\u00e1st\u00ed mnoha studen\u00fdch j\u00eddel. Jedin\u00e9 omezen\u00ed sk\u00fdtaj\u00ed hork\u00e9 n\u00e1poje \u010di j\u00eddla, kter\u00e9 neutralizuj\u00ed enzymy, tak\u017ee se pak tato superpotravina mine \u00fa\u010dinkem. D\u00e1le je pro dlouhotrvaj\u00edc\u00ed blahod\u00e1rn\u00fd vliv p\u0161enice nutn\u00e9, aby se u\u017e\u00edvala pravideln\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mlad\u00e1 p\u0161enice","item":"https:\/\/www.zotify.cz\/mlada-psenice\/#breadcrumbitem"}]}]