[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zotify.cz\/jak-na-novorocni-splin\/#Article","mainEntityOfPage":"https:\/\/www.zotify.cz\/jak-na-novorocni-splin\/","headline":"Jak na novoro\u010dn\u00ed spl\u00edn?","name":"Jak na novoro\u010dn\u00ed spl\u00edn?","description":"Prosinec je za n\u00e1mi, d\u00e1rky, uzob\u00e1v\u00e1n\u00ed cukrov\u00ed a sledov\u00e1n\u00ed poh\u00e1dek z pohodln\u00e9 seda\u010dky. Venku rozsv\u00edcen\u00e1 sv\u011bt\u00fdlka a d\u011bti jisk\u0159i\u010dky.","datePublished":"2022-12-31","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.zotify.cz\/author\/#Person","name":"","url":"https:\/\/www.zotify.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zotify.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zotify.cz\/wp-content\/uploads\/pexels-marcus-silva-14984388_1.jpg","url":"https:\/\/www.zotify.cz\/wp-content\/uploads\/pexels-marcus-silva-14984388_1.jpg","height":0,"width":0},"url":"https:\/\/www.zotify.cz\/jak-na-novorocni-splin\/","about":["\u017deny"],"wordCount":412,"articleBody":"Prosinec je za n\u00e1mi, d\u00e1rky, uzob\u00e1v\u00e1n\u00ed cukrov\u00ed a sledov\u00e1n\u00ed poh\u00e1dek z pohodln\u00e9 seda\u010dky. Venku rozsv\u00edcen\u00e1 sv\u011bt\u00fdlka a d\u011bti jisk\u0159i\u010dky v o\u010d\u00edch. Silvestr jste tak\u00e9 oslavila stylov\u011b, se sklenkou \u0161ampusu v ruce a pln\u00e1 nad\u011bje a p\u0159edsevzet\u00ed do Nov\u00e9ho roku.Ov\u0161em lednov\u00e9 pochmurn\u00e9 dny a n\u00e1vrat do b\u011b\u017en\u00e9 reality v\u0161edn\u00edch dn\u00ed se za\u010d\u00edn\u00e1 podepisovat na va\u0161\u00ed n\u00e1lad\u011b. Od Nov\u00e9ho roku si v\u011bt\u0161ina z n\u00e1s pomysln\u011b p\u0159edstavuje n\u011bjakou zm\u011bnu a pak jsme roz\u010darovan\u00e9 z toho, \u017ee dny plynou \u00fapln\u011b stejn\u011b. P\u0159isp\u011bt k tomu mohou i nevhodn\u00e1 a nere\u00e1ln\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed (zhubnu 5kg za t\u00fdden, za m\u011bs\u00edc se nau\u010d\u00edm francouzsky a tak d\u00e1le). Jak tedy na to, abyste leden i \u00fanor pro\u017eila bez novoro\u010dn\u00edch spl\u00edn\u016f?Ud\u011blejte si radostRadosti v prosinci bylo a\u017e dost. Ale te\u010f nemluv\u00edme o tom, jak\u00e9 jste dostala d\u00e1rky. N\u00fdbr\u017e o tom, abyste sama sob\u011b ud\u011blala n\u011b\u010d\u00edm radost. H\u00fd\u010dkejte se, zkr\u00e1\u0161lujte se a povzbuzujte svou du\u0161i. Objednejte se na relaxa\u010dn\u00ed mas\u00e1\u017e, vyrazte s kamar\u00e1dkou do divadla nebo si po\u0159i\u010fte ty luxusn\u00ed \u0161aty o kter\u00fdch tak dlouho sn\u00edte.Vy\u0161krtn\u011bte v\u0161echna novoro\u010dn\u00ed p\u0159edsevzet\u00edPokud jste citliv\u011bj\u0161\u00ed povahy a v\u0161e si moc berete, mohou v\u00e1s novoro\u010dn\u00ed p\u0159edsevzet\u00ed akor\u00e1t stresovat. Chcete-li ud\u011blat ve sv\u00e9m \u017eivot\u011b n\u011bjakou zm\u011bnu, ud\u011blejte ji kdykoliv b\u011bhem roku. Napl\u00e1nujte si jasn\u00e9 a m\u011b\u0159iteln\u00e9 kroky k jej\u00edmu dosa\u017een\u00ed a sama sebe nedeptejte datem: od 1. ledna (d\u00e1l dopl\u0148te sama).Zdrav\u011b jezte a h\u00fdbejte sePohyb a strava s psychikou \u00fazce souvis\u00ed. Za\u0159a\u010fte pohyb do ka\u017ed\u00e9ho dne. Vystupte o zast\u00e1vku d\u0159\u00edve a dom\u016f dojd\u011bte p\u011b\u0161ky nebo vyven\u010dete sousedce pejska. Sta\u010d\u00ed proch\u00e1zky, hlubok\u00e9 d\u00fdch\u00e1n\u00ed a uvid\u00edte, \u017ee se budete c\u00edtit l\u00e9pe. Na tal\u00ed\u0159 si nandejte co nejv\u00edce \u010derstv\u00e9ho ovoce a zeleniny, ryb, zakysan\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, lu\u0161t\u011bnin, o\u0159ech\u016f, libov\u00e9ho masa, vajec a celozrnn\u00e9ho pe\u010diva.Jestli\u017ee v\u00e1s tr\u00e1p\u00ed dlouhodob\u00fd smutek a apatie a nic nepom\u00e1h\u00e1, nesty\u010fte se vyhledat odborn\u00edka.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na novoro\u010dn\u00ed spl\u00edn?","item":"https:\/\/www.zotify.cz\/jak-na-novorocni-splin\/#breadcrumbitem"}]}]